<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sofi's Fitness]]></title><description><![CDATA[Personal Trainer & Group Exercise Instructor offering affordable online 1-1 & group sessions.]]></description><link>https://sofisfitness.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 22 May 2026 17:24:58 GMT</lastBuildDate><atom:link href="https://sofisfitness.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Tips To Get In Shape For The Summer]]></title><description><![CDATA[Spring is here &#38; summer is just around the corner! Eventhough this year might not be filled with as many holidays &#38; social life as before...]]></description><link>https://sofisfitness.wixsite.com/website/post/5-tips-to-get-in-shape-for-the-summer</link><guid isPermaLink="false">6058d49e2d4e4a006e7a9d93</guid><pubDate>Tue, 20 Apr 2021 09:35:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_01de79c6630a44a5839eea40a3b93583~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sofisfitness</dc:creator></item><item><title><![CDATA[Mind-Body Connection - Does It Affect Fitness Results? | Sofi's Fitness]]></title><description><![CDATA[During your workouts have you ever noticed yourself thinking about what you're going to do today or about something that already...]]></description><link>https://sofisfitness.wixsite.com/website/post/mind-body-connection-does-it-affect-fitness-results-sofi-s-fitness</link><guid isPermaLink="false">601fd0769d41ed0018363cd0</guid><pubDate>Thu, 11 Feb 2021 11:32:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f10adcb38da84f84b66033b41e594add.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sofisfitness</dc:creator></item><item><title><![CDATA[28 Day Workout Challenge | Sofi's Fitness]]></title><description><![CDATA[Hey all &#38; welcome or welcome back to my blog! Today's post will be a super exciting one. I have a new 28 Day Workout Challenge for you to...]]></description><link>https://sofisfitness.wixsite.com/website/post/28-day-workout-challenge-sofi-s-fitness</link><guid isPermaLink="false">600c4a51c7144b00179ff519</guid><pubDate>Tue, 26 Jan 2021 11:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16a001_b3433a77532d4287bb7b30c5f6723d50~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sofisfitness</dc:creator></item><item><title><![CDATA[Strength Training VS. Cardio | Which One Is Better For Losing Weight ?]]></title><description><![CDATA[This is a question I've been asked during my career as a Personal Trainer many-many times. It seems to be a big debate when people start...]]></description><link>https://sofisfitness.wixsite.com/website/post/strength-training-vs-cardio-which-one-is-better-for-losing-weight</link><guid isPermaLink="false">6001816d8680770017f4495e</guid><pubDate>Wed, 20 Jan 2021 12:03:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cdb5eca22701439290d6b3945524255a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sofisfitness</dc:creator></item><item><title><![CDATA[How To Create A Lifestyle From Fitness That Lasts | Make Working Out A Habit]]></title><description><![CDATA[In the last blog I wrote about how to start your fitness journey and this one is the continuation of that. When I started my journey, the...]]></description><link>https://sofisfitness.wixsite.com/website/post/howtomakeworkingoutahabit</link><guid isPermaLink="false">5ffb47ee6cfe79001749715a</guid><pubDate>Tue, 12 Jan 2021 10:53:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0f6c64d25e134ffd856729751d40eb25~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sofisfitness</dc:creator></item><item><title><![CDATA[How To Start Your Fitness Journey At Home | For Beginners]]></title><description><![CDATA[Starting a fitness journey can be difficult and you might feel like you have no idea where to even begin. So much information is out...]]></description><link>https://sofisfitness.wixsite.com/website/post/how-to-start-your-fitness-journey-at-home-for-beginners</link><guid isPermaLink="false">5ff5ec0a1b05110017e762b5</guid><pubDate>Fri, 08 Jan 2021 10:50:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e52b208fce34036afe0987cc69f35e0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sofisfitness</dc:creator></item><item><title><![CDATA[My Weight-Loss Journey | Before &#38; After]]></title><description><![CDATA[I've written about my weight-loss journey on my Instagram a couple of times but I've never shared the whole story before so here it is:...]]></description><link>https://sofisfitness.wixsite.com/website/post/my-weight-loss-journey-before-after</link><guid isPermaLink="false">5ff09417e4720d00174080ab</guid><pubDate>Tue, 05 Jan 2021 11:54:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16a001_72312f12005c48fbb13a892fe915daa9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sofisfitness</dc:creator></item><item><title><![CDATA[Welcome to my blog!]]></title><description><![CDATA[Let me introduce myself so you can get to know me &#38; my background in fitness a bit more! My name is Sofi, I live in  London and I work as...]]></description><link>https://sofisfitness.wixsite.com/website/post/welcome-to-my-blog</link><guid isPermaLink="false">5fe870b34f08db0017ea00ba</guid><pubDate>Fri, 01 Jan 2021 11:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16a001_2b5fe2b24a7d47438742d62a096bbaf2~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sofisfitness</dc:creator></item></channel></rss>