Online Personal Training, Group Exercise Classes, Nutrition Coaching, Fitness Trainer, Online Fitness
Personal Training Services: weight-loss, toning up, flexibility, nutritional advice.
Why I chose to work with women as a Personal Trainer. Women's Fitness
Online Personal Training, Group Exercise Classes, Nutrition Coaching, Fitness Trainer, Online Fitness
about
Sofi's Fitness
Sofi's Fitness was created to offer women affordable & professional online personal training sessions & group exercise classes that is accessible to all from the comfort of their home.
I will help you to start your fitness journey & reach your goals wether they're related to weight-loss, toning up or flexibility training.
Making a Positive Impact
I have developped my training programmes to be completely suitable for at home training & to help women find the right style of fitness individually just for them & to create a lifestyle that is maintainable for the long term.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort.
Speciality Areas
Flexibility Training
As a dancer and yogi myself, I find it very important to gain more flexibility and maintain it afterwards. I will design a specific programme for you with stretches, mobility work and strengthtening to help you towards your flexibility goal and later maintanance of it in a safe way.
Core strength (Yoga and Pilates based training)
This programme provides an individualised training plan that will mainly consist of a fusion of Yoga and Pilates based low impact exercises. It is great for someone that is looking to tone up in the core area and it will help with correcting posture and releasing lower back pain.
Weight Loss
If you are looking to lose certain amount of weight, look no further.
I will guide you through a training plan designed just for you to achieve your weight goal. The plan will include high-intensity cardio sessions that will boost your metabolism and will help you to burn fat quicker. Another key factor is nutrition so we will go through a plan fo that as well.
Resistance Training
Want to tone up certain areas of your body? Want to gain muscle definition?
If your answer is yes, this programme is perfect for you. Using weights and the correct form during our resistance training session will get you to your goals.
Nutritional Plan and advice
If you know how to exercise but need help with the nutritional side I'm here for you! As for me I eat a plant based gluten,lactose and soya free diet but I'm not against any other type of diet that works for you. I will be able to recommend healthier options and habits that you can change regardless of the type of diet you're on
Prices
Take Your Pick
Personal Training Sessions
30 min Personal
Training Session
What's Included:
- A 30 MIN workout designed to help you achieve your fitness goals with exercises and coaching tailored to your needs.
- Full support from me outside the sessions
-Weekly 15 minute check-ins
-Nutritional Advice tailored to you
Prices:
- Single session: £18
1 Hour personal
Training session
What's Included:
- A 1 hour workout designed to help you achieve your fitness goals with exercises and coaching tailored to your needs.
- Full support from me outside the sessions
-Weekly 15 minute check-ins
-Nutritional Advice tailored to you
Prices:
- Single session: £30
- Bundle of 5 sessions: £125 Save 15%
- Bundle of 10 sessions: £240 Save 20%
- Bundle of 20 sessions: £450 Save 25%
45 min Personal
Training Session
Consulting
What's Included:
- A 45 MIN workout designed to help you achieve your fitness goals with exercises and coaching tailored to your needs.
- Full support from me outside the sessions
-Weekly 15 minute check-ins
-Nutritional Advice tailored to you
Prices:
- Single session: £24
Get Fit At Home Group Exercise Class
30 minute online group class which includes a full body workout with warm up & cool down to help you get into shape from the comfort of your own home.
The class is suitable for all levels with modifications & advanced exercises and will
only require a mat & some space.
The class is streamed live through ZOOM.
Prices
- Get Fit At Home Class: £4
WHAT PEOPLE SAY
Georgina
Kent, United Kingdom
I have been training with Sofi for several months now and it's really gratifying to notice quite a difference to level of fitness, flexibility and weight loss. She is highly professional, knowledgeable and very sensitive to suitable exercises, which she varies, making a perfect blend of cardio, strengthening and stretching. Most of all she is a patient and sweet natured person and really pays attention to what I'm doing, encouraging me to keep going. I couldn't do it without her and I'm grateful to have found such a wonderful trainer. I couldn't recommend her more highly, knowing how adaptable she is, according to a person's needs. We have done the training via Zoom, which work well for me.
Ildiko
London, United Kingdom
I am very satisfied with Sofi, I have been training with her for 6 months now. I absolutely love the results from the workouts and I really like her as a person too. I would recommend her to everybody.
Contact Me
If you're ready to start your fitness journey with me or would like to know more or have any questions, contact me by filling out this for and I'll get back to you as soon as possible.
You can also contact me through my Instagram & Facebook page:
