#fit

Strength Training VS. Cardio | Which One Is Better For Losing Weight ?

This is a question I've been asked during my career as a Personal Trainer many-many times. It seems to be a big debate when people start...

sofisfitness

Jan 20, 20212 min read

In the last blog I wrote about how to start your fitness journey and this one is the continuation of that. When I started my journey, the...

sofisfitness

Jan 12, 20214 min read

Starting a fitness journey can be difficult and you might feel like you have no idea where to even begin. So much information is out...

sofisfitness

Jan 8, 20213 min read