#health

Strength Training VS. Cardio | Which One Is Better For Losing Weight ?

This is a question I've been asked during my career as a Personal Trainer many-many times. It seems to be a big debate when people start...

sofisfitness

Jan 20, 20212 min read

In the last blog I wrote about how to start your fitness journey and this one is the continuation of that. When I started my journey, the...

sofisfitness

Jan 12, 20214 min read

Starting a fitness journey can be difficult and you might feel like you have no idea where to even begin. So much information is out...

sofisfitness

Jan 8, 20213 min read

I've written about my weight-loss journey on my Instagram a couple of times but I've never shared the whole story before so here it is:...

sofisfitness

Jan 5, 20213 min read