#fitnesslife

28 Day Workout Challenge | Sofi's Fitness

Hey all & welcome or welcome back to my blog! Today's post will be a super exciting one. I have a new 28 Day Workout Challenge for you to...

sofisfitness

Jan 26, 20211 min read

This is a question I've been asked during my career as a Personal Trainer many-many times. It seems to be a big debate when people start...

sofisfitness

Jan 20, 20212 min read

In the last blog I wrote about how to start your fitness journey and this one is the continuation of that. When I started my journey, the...

sofisfitness

Jan 12, 20214 min read

I've written about my weight-loss journey on my Instagram a couple of times but I've never shared the whole story before so here it is:...

sofisfitness

Jan 5, 20213 min read

Let me introduce myself so you can get to know me & my background in fitness a bit more! My name is Sofi, I live in London and I work as...

sofisfitness

Jan 1, 20211 min read