28 Day Workout Challenge | Sofi's Fitness

Hey all & welcome or welcome back to my blog!

Today's post will be a super exciting one. I have a new 28 Day Workout Challenge for you to get you super fit in the next month. This challange includes 1 x 20 minute & 1 x 15 minute workouts & 28 Day Plan for the workouts goes as following:

Workout 1 - 20 minute (2 Circuits)

Circuit no. 1 - Full Body Burn

First circuit is for to get your full body moving. Involves a bit of cardio as well to elevate the heart rate. Here are the 4 exercises:

Circuit no. 2 - Abs & Booty

Second circuit also has 4 exercises all to target your abs & booty:

Workout 2 - 15 minute ( 2 Circuits)

Circuit no. 1 - Upper body & Core

First circuit of the second day is for your upper body & core with some different plank variations. Here are the 4 exercises:

Circuit no. 2 -Booty Burn

The seconds circuit is to work your booty. Optional to use a booty band but the exercises can be done bodyweight as well:

This is my challenge for you for the next 28 days. When you're done with it don't forget to share your results with me & let me know if you have any feedback.

Stay Happy & Healthy,

Sofi

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